Unplug the noise

total silence, how wonderful that would be. we live in a world where noise happens.

cars, people, traffic, industries, even the corner lights make noise. when i get home, i like tranquillity; the moment i sit down and hear nothing but the sound of nothing. there is nothing completely silent but if you just take 15 minutes of your day to just sit in stillness, calm your mind, you will realize how peaceful this can be.

i work in an environment where noise is not optional and people never shut up. therefore, when i get away from that, my head can rest easy. even the sound of the furnace running or the television sometimes drives me crazy. so every day, i sit in silence for at least 15 minutes or more and just do nothing. i guess would call this ‘unplugged’ – i call it ‘connecting with my sanity’.