.the buck stops here

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we define our lives by which we see and feel about things. we also feel frustrated when things are not as they seem. i live my life according to experiences, things i learn, things i see and hear. people are a great source of energy but also suck the life out of you.

so how do you know when you have had enough? read the epic

.running off at the mouth

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it is so difficult to accept the differences between people, how they act, what they say and more so how they see things.

there are some who like stirring up shit just because it makes them feel important. it is almost as if when everything is calm, there is a reason to disturb the balance. i truly believe it makes them feel powerful, strong and that my friends is a personal issue. read the epic

stand up

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how do you feel when you are spoken too? how do you feel when people constantly bring you down?

believing you are less than better than others can really affect your lifestyle. it can affect your mental health and ability to dream big. there is no one in the world can tell you how to be or act unless in a professional environment and even then there is a fine line in control. read the epic

what a wonderful word

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how do we define simplicity – how do we begin to adapt to lifes’ stresses without going completely insane

humans are conditioned to survive – we get up, go to work, eat, sleep and at times remember to breathe. the odd time we find ways to entertain ourselves by joining clubs, doing extra activities, having hobbies or for the sake of laughter (which is the best medicine) find ways to incorporate the lighter side of life. read the epic

verbal masturbation

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there is an old saying – “put your foot in your mouth” but i learned recently that the idea of saying what you mean is more important than hiding behind a mask.

i took a trip recently, learning to discover more about others and myself, feeling as though i was on a mission of some sort, as usual, being who i am in my own natural way. read the epic

when you can’t say | i love you

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Love…

my favourite word. since i was little i have searched high and low for ways to love. of course growing up i really knew nothing about it until one day i realized how unconditional love is the key ingredient to any relationship. although someone may love you in their own epic way, it doesn’t mean they love you with their whole heart and acceptance of who you are and what you represent. read the epic

the truth will set you free

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do you have a secret that is eating you up inside and if revealed may break a relationship?

i landed on my favourite epic inspiration Oprah life class lessons, watching the lesson below it made me very aware of something i have been keeping a secret. in any relationship we must at all cost be honest not only with ourselves but with our partner and the reality is we don’t always tell each other everything i believe for fear it might hurt the other person. read the epic

how to get epic results

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recent days have shown me the only way to get something is to speak up. it is never easy to communicate our feelings and thoughts when you feel as though no one will understand. sometimes it is because we fear the worse or maybe we fear the disappointment. it is a two way street when it comes to relationships and if both parties are willing to invest the time in actually sitting down and telling each other these needs and wants, it is amazing how the final result can shed so many previous worries. read the epic

why do i allow this shit to happen

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sometimes, we believe in something or someone so much that we avoid the inevitable. the truth about people can certainly be revealed if only you take a moment and evaluate all your actions.

feeling as though my heart has finally taken a beating | i don’t believe i have felt this way since my other crash of 2008 | it has been hard to even breath at times. read the epic