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Tag Archives: health

.tell it like it is

my big challenge in the next coming weeks will be to really tell people what i really think. it is very hard to be honest when you are working in a public environment but sometimes it is also healthy to dish out the truth about how you really feel. some people really need to hear it in order to understand and accept the honesty and reality of life.

it takes so much courage to do this, even if you are good at it, there is a way of saying something without sounding vulgar or aggressive. there is also the old saying: ” the truth will set you free” and i am telling you it is about the more honest thing you can ever do. people read the epic

.different people different ideas

i sometimes wonder what really makes us who we are. we are molded into life by our up bringing, values, ideas, respect and as we get old some us fall off the wagon and make our choices. we forget what we were thought and decide to make our own interpretations of how our life would best suit us.

the problem lies within the need to make things better. i was reading a piece of a book how most people forget to live in the moment. some worry about their future, some find time to think about past regrets and it alters their today. why do we do this? because there are things in the past that make us who we are today.

should it ? read the epic

.the clear factor

making decisions are a part of life and a part of growing up. i have to say that i have been very proud of my son lately who is making choices for himself that are very adult and responsible.

there are times we do not feel as though we need to make choices. for some, expect everyone to decide for them and what is left is unfulfilled self recognition. you never to experience the pride of living your own dreams if you think someone else will always decide what is best for you. making decisions by other people’s opinions is another form of entrapment and you must break free from this unhealthy way of living. whether good or bad, fear will certainly take over when read the epic

.looking for time away

days have pasted and i have been busy with many other things, thoughts are scrambled but here we are again.

ever get those days when you can’t keep one simple thought in your head? that’s me lately and on my day off i took time out of the normal and went fishing. being out on the river, quiet, all you can hear is the pecking of birds, the odd ship or boat driving by and the beaming of the sun on your face. i could hear the voice inside my head saying, why do i not do this more often?

getting away is the greatest thing of all and i feel myself wanting a trip these days, to escape from the anxieties and things around read the epic

.why are you here

what defines you? have you ever searched so deep to find that epic moment in yourself? some of us can’t and others it is like a given. the era in which we live in has changed so drastically, some of us cannot keep up, therefore eventually we lose site of what is really important. we can no longer define our own ambitions, our own presence and therefore lose the ability to live a full life.

i have been speaking of my own personal experiences for years and lately the focus has been on finding my happiness. it is factual that lately my ability to be happy has left my mind and body. finding that inner balance seems unattainable and i feel as though i merely read the epic

.cake by the ocean

they say change is good and for whatever reason, yesterday i went all #epic on my hair. i cut it all off.

call it #menopause or whatever but it was driving me nuts. it gets heavy and out of control and i thought what the hell, it will grow back. which brings me to the reality of life. have you ever done anything so crazy out of your normal? i used to do many out of control things when i was younger, the adventure, the dare and most of all because i could.

as we age we stop doing the stuff that feels natural and only because we feel the judgement. i love music mostly because it comes naturally to me to learn a good read the epic

.amend your closet space

yesterday i spoke of compartmentalization, the art of putting everything in its own place and we often can’t do this. this is why most of the time our lives become unmanageable. we stress about everything and it just seems all that happens, will in fact happen all at once.

we then find ways to distract ourselves from the true reality of our lives but never accomplish anything. i think prioritizing comes into play as have to look at the value of every issue that we face and see what is most important. i write about all this well being and feeling better ourselves every day when in fact i am the biggest procrastinator about the subject. i try and fix everyone else and never really read the epic