.do we really know

when you doubt yourself, life, people, you activate a negative feeling but what is really lying under this emotion? did someone or something set you off course?

self deprivation is one of the worse causes of stress and it certainly …

.how to justify feelings

i feel unjust.

i feel pissed off.

and then all of a sudden, people need validation. why does a person have to justify their feelings? i have learned that anytime someone challenges you on something, it is because there is …

.how far can you go with the truth

people expect their friends, family, who ever to tell you the truth about everything. we all know they don’t but in the end we always figure it out. but how refreshing it would be if people would just be honest …

Saying what you mean

Why do people argue over the smallest thing? Does it make them feel better, more powerful, or are they just frustrated over things that really mean something to them?

I have never been able to verbalize my feelings, my angry …

Live to Tell

we all know there are good days and there are bad days. how we handle them depends on your audience. yesterday for some odd reason i was very irritated with many things and as i sat in front of a …

Knowledge is Power

when has you down or so, every once in a while you meet some people who can light the fire under your butt. i have been away this week on business and so love doing this pow wow because i …

how to communicate efficiently

ever get the feeling sometimes people don’t really know how to speak? i encounter this on a daily basis and they often don’t realize they do it. when you have something to say, what you need to do is get …

.i should never have to explain

so ya wake up one morning and realize, your whole life has changed. you see things differently and ask yourself:

“is this where i want to be or am i supposed to be here?”

i closed many chapters in my …

.stop the distraction

how important is your well being?

very.

if you stop for just one moment and realize how important it is to step away from things, you realize that breathing and clearing your mind can greatly enhance your life. this is …

.amend your closet space

yesterday i spoke of compartmentalization, the art of putting everything in its own place and we often can’t do this. this is why most of the time our lives become unmanageable. we stress about everything and it just seems all …