How to breathe and reboot

stop for a moment | look closely at your life in this present time | do feel as though your life has been spinning and you wonder how you get through every day?

what happens when you realize you are …

when you can’t say | i love you

Love…

my favourite word. since i was little i have searched high and low for ways to love. of course growing up i really knew nothing about it until one day i realized how unconditional love is the key ingredient …

emotional diving

self awareness is one of the greatest strengths anyone can have and when you discover things about yourself you can either let it go or grow from it. however ask yourself whether it will be beneficial to look deeper or …

.the inability to breathe

i believe the most epic moments in life are the lessons we learn about ourselves.

this morning as i watched the Steve Harvey videos posted below, tears not only fell from my fact but in my heart. i know for …

how to get epic results

recent days have shown me the only way to get something is to speak up. it is never easy to communicate our feelings and thoughts when you feel as though no one will understand. sometimes it is because we fear …

standing still

silence | we often forget what that is because life is so noisy. how we project our thoughts, our feelings may be to loud for anyone to truly understand what we are saying. what we need to realize is once …

Practice what you preach

there are many people who are ready to give advice, tell you the things you already know and some things you really don’t want to hear. but when it comes to listening, you have to ask yourself, do they really?…

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